Life in General.
Meditation, helpful rituals, and interesting happenings.
Live Talks & Meditations
Join me live on Insight Timer for talks and meditations. Join me as I share practices to help clear out stagnant energy from the past and bring in fresh energy for the day. I'll guide you through helpful exercises including breathing, meditation, and chanting that will leave you feeling clear, vitalized, and prepared for the coming day.
The Little Soul and the Sun is a simple story with a deep meaning.
It is said that Adhyatma Ramayana was first narrated by Lord Ram to Shiva, then by Lord Shiva to Parvati, subsequently by Lord Brahma to Sage Narada, and the transcript of this latter conversation detailing verbatim the former was done by Sage Veda Vyas making it the most ancient, authentic and authoritative version on Lord Ram's eternal and sublime story.
Osa teaches us life lessons through the destruction of a toy.
Giving myself a haircut.
While on a Zoom conference with my team this morning I realized there was a bird trapped in my fireplace. I opened up the fireplace and an unexpected drama unfolded. The star of this show was a Brown-headed Cowbird.
A short video from being outside today and enjoying nature.
Sometimes the answers are closer than we think.
It's interesting to reflect on the simplicity of walking on the Earth with bare feet.
My friend Brian Hansbury and I sit down for a beer and some tea and have a conversation about meditation, improv and other things.
Getting creative in the kitchen during the quarantine. Making a delicious treat! 😋
I had a fun time visiting my friend Jeff English at his home in Santa Fe. In this video, he shares with me what Yi is and its importance in taiji. He says, "Yi gives you the ability and the power to be able to be in chaos with an open heart."
I recently visited my friend Michael Maricle who is a very talented musician. We shared tea and had a conversation and then he sat down and made up a song on the spot. He created a memorizing piece of music from nothing and played for 22 minutes. Luckily I was there to experience this and capture it.
I'm on a road trip from Santa Fe to the Bay Area in Northern California. Along the way, I visited my brother and his family in Palm Springs. I took the opportunity to play around with my camera and drone while everyone was spending time in the pool. Edited the footage into a quick video.
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